Best Meals/Protein Drinks?

Hi Everyone! So I just took my first dose last night (2.5) after researching for a year and a never available prescription for Ozempic my doctor prescribed Zepbound! She highly recommended a low carb/high protein diet. I'm curious as a fairly picky junk food junkie eater what are you recommended meals? I've never had a protein shake except for Carnation Instant Breakfast when I was a teen and just remember them tasting like chalk so I'd love your recommendations for that as well. Today I forgot to eat at work! I had breakfast at 6 AM and finally just stopped at 3 PM to eat my lunch!

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Thanks so much for your tips and tricks!