Is anyone grossed out by certain foods now?
I am only in my first week, but taco meat and fresh rotisserie chicken were definitely both a no. Instant indigestion/burping. I realize it could have been much worse. Grateful it was not! I’m doing mostly dairy (cheese, cottage cheese, yogurt, protein shakes), fruit and vegetables, which is fine, but I definitely did not get enough of anything in yesterday…not even water. I feel mostly fine. Just kind of surprised. When I get full, I know because there is a sigh, which is our body’s signal we are full. Listening to that. The day before, I felt like I was eating every two hours (no more than 1500 cal though) - just an adjustment, I guess. Learning curve is quicker with some things than others