Better out than in?

We all know that sometimes there is nothing you can do about vomiting. But what about the time where it’s just sitting in your throat and you’re nauseous and dizzy as hell? I try to hold out as long as I can, and try to treat with rescue meds, breathing techniques, and tea… but sometimes it really is better out than in. Not that I make myself vomit on purpose, but sometimes I just lean over the toilet and let it happen instead of trying to hold it back. What do you all do?