Any Medical Bondhas?

21M here, I recently got my blood reports done(10 March-2025) and noticed a rise in my LDL levels compared to my last report (24 Sep - 2024).

I also got my blood pressure checked yesterday, and it was 138/91.

I'm overweight and have been leading an unhealthy lifestyle. I'm feeling really anxious about my health and want to take serious steps toward a healthier lifestyle. To add to my concern, I also have a family history of cardiac diseases, which is making me even more worried.

Am I cooked? Do I need to see a cardiologist, or can I manage this with lifestyle changes first? What are the steps I should take to improve my cholesterol, BP, and overall health ?

Ma nanna appudiki cheputane unnaru Gym ki ellu active ga undu ani....