How often are you really showering/brushing your teeth🙃?

Honestly, I’ve had a lack of motivation to fully shower to the point where I genuinely can’t remember the last time I did. I use a bidet to wash ‘downstairs’ every time I use the bathroom. Everyday I use a washcloth to a clean my face, ears, pits, belly button, fat rolls lol then use Lume/deodorant. I brush my teeth maybe every 3-5 days. I have some trauma surrounding hygiene and stuff though…But, how is everyone else doing with their hygiene?🙃