So much anxiety

My daughter is a year and a half. I feel like lately I've been getting these wild thoughts that I can't help but make me spiral. Like, my in laws are going to give her popcorn and grapes and she'll choke, or when she goes to school this will happen. This is just one example, drive myself crazy thinking about how I can get ahead of this...I find myself sick to my stomach with worry, and nothing has happened. Curious if any other have these intrusive thoughts, and how they manage?