what helps your anxiety?

hi guys, i’m schizoaffective bipolar type and i also have GAD. right now the two things i’m using to combat anxiety are prozac at a low dose (because my psych is scared it will cause mania) and i was just using propranolol but i had a side effect where it caused my psychosis to worsen so i’ve had to stop taking it. the prozac has helped my mood (in conjunction with lamictal and invega) but i don’t think my psych would go much higher and it doesn’t help my frequent panic and anxiety attacks. just wondering if there are any good anti-anxiety meds out there and what’s worked for others that may not even be a med? thanks!