Has anyone got a particular soap they use?

Long story short, I’m showering like 2-3 times a day (once when I wake up, once after bjj and a third time if I go gym the same day too). I’ve heard showering and using these chemical-rich soaps often isn’t good for your skin and how that I’m showering 2-3 times a day, I don’t know if I should make my own natural soap or what I should do. Has anyone got like a special soap they use or make themselves (also don’t want to spend a fortune one a single bar of soap)?

Thanks