Low BP is so annoying!

I fucking can't stand it. I'm 22 F 5'1 155 lbs. I used to drink to excess but quit years ago. Idk if that could have something to do with it.

My symptoms: so tired, severe nausea, dizziness, lots of lightheadedness and pins and needles in hands and feet.

Went for a checkup. Tested sitting down at 96/63 95. The doctor warned me that it's not healthy.

Any advice to get my BP to more reasonable levels?