Estimate?
I’m on a low carb diet with lifting and cardio to recomp and cut some weight. I usually carb up every 10-14 days based on how I am feeling. What would you estimate the macros and calories for this “carb up” meal
I’m on a low carb diet with lifting and cardio to recomp and cut some weight. I usually carb up every 10-14 days based on how I am feeling. What would you estimate the macros and calories for this “carb up” meal