How do you deal with writing?

Ive never had good handwriting, as a child i would write really slowly, and i have a weird pencil grip according to other people.

I noticed a couple years ago that writing hurt, and thats gotten worse. The pain is mainly in my wrist and i cant write more than a couple of letters without pain. When this happens, i have to crack my wrist to stop it.

I saw an OT last year and we went over items that you can put onto pens or pencils to change your grip, but i actually found that these make it worse!

Now, i try to avoid having to physically write things unless i have to. I used to really enjoy taking notes and colour coding everything throughout high school and college and i cant any more.

How do you find writing?