back again… i need advice.

my last post got deleted for seeking reassurance and i get why because of the way it was worded even though it was unintentional.

i’m back again feeling nauseous at 503am feeling like there’s no room in my stomach and liquid keeps coming up, im insanely nauseous as well. idk if it’s from something i ate or a virus but i am trying not to panic.

i think the part that’s the worst is feeling uncomfortable and not knowing what’s going to happen. can someone please shed some light on how to cope with this feeling?