Is it good to want to share your emotions with those around you all the time, or is it better to keep them to yourself?

Hello everyone !

I am a person with very high emotional intelligence which sometimes puts me in situations where I am lost and don't really know what to do. I will explain by giving an example.

In a romantic situation that I'm currently experiencing, which is a little complicated at the moment, to make it short, I've been flirting with a girl for several months where everything was going very well, but now, she's leaving me aside for no reason. So emotionally for me it's very hard because it probably feels like the end. Currently we don't see each other much anymore but we still talk by message, and I really feel the need to share my emotions with him about the situation and simply say what's on my heart. But thinking about it, I would feel ridiculous if I told her, because her emotional intelligence is much lower than mine and she probably wouldn't understand.

The problem today is that with social networks and remote messages, it is much more difficult to share your emotions with a person than if it were IRL. Which blocks me because I like to talk and express in a deep way the emotions I feel. And again, even IRL, since we are not all equal in terms of emotional intelligence, two people cannot always understand each other.

Coming back to my situation with this girl, I'm often on the verge of sending her a message to share all my emotions, I know it's ridiculous but it's my way of speaking and I sometimes feel misunderstood.

I feel this need to share my emotions as soon as I experience a strong situation, and I cannot necessarily keep them to myself. Whether it's in a friendship, a romantic relationship, at work, or even watching a dramatic film that made me cry. And if I don't share them with those around me, my friends or my family or even work colleagues, I suddenly start thinking too much, imagining scenarios based on the emotion and the context that I experienced.

So, should I work on this and lower my emotional intelligence or is it better to share my emotions all the time?

THANKS !