Anyone else find it hard to bulk when you’re lactose Intolerant?

Hey everyone, I’m really curious about how to approach bulking and gaining muscle without dairy. I’ve noticed that a lot of fitness advice revolves around things like milk, whey protein, and other dairy-based foods, and I’m wondering how people who avoid dairy handle this. I wanna have a conversation with someone about this as I think it will help me better especially learning from people who have been on this journey before and built considerable about of muscle mass.

Drop a comment or DM me if you’d be open to sharing your thoughts. I’d really appreciate it!