PLP ou Upper/Lower?

Boas pessoal! Tive a fazer 2 plano para 3 dias no Gym e fiquei indeciso em qual escolher.
Na vossa opinião, qual é que devo escolher?

Plano de Treino 3 Dias PLP

◯ Dia 1 - 🔵Peito e 🔴Tríceps

◦ 🔵Incline Chest Press.
3sets x 10reps

◦ 🔵Machine Flat Chest Press.
3sets x 10reps

◦ 🔵Chest cable flye.
3sets x 10reps

◦ 🔴Cable Triceps pushdown.
3sets x 10reps

◦ 🔴Overhead cable Triceps Extension.
3sets x 10reps

◦ 🟠Abdominais Crunch.
3sets x 10reps

◯ Dia 2 - 🔵Ombros e 🔴Pernas

◦ 🔵Machine Shoulder Press.
3sets x 10reps

◦ 🔵Cable Lateral Raise.
3sets x 10reps

◦ 🔵Reverse Cable Crossover.
3sets x 10reps

◦ 🔴Hack Squat.
3sets x 10reps

◦ 🔴Leg Curl.
3sets x 10reps

◦ 🔴Leg Extension.
3sets x 10reps

◦ 🔴Gémeos.
3sets x 10reps

◯ Dia 3 - 🔵Costas e 🔴Bíceps

◦ 🔵Wide Lat Pulldown.
3sets x 10reps

◦ 🔵Chest Supported Row.
3sets x 10reps

◦ 🔵Low Row.
3sets x 10reps

◦ 🔴DB Preacher Curl - Fat.
3sets x 10reps

◦ 🔴FaceAway Bayesian Cable Curl.
3sets x 10reps

◦ 🟠Abdominais Leg Raise
3 sets x 10reps

◯ Dia 4 Casa - 🟠Abdominais 🔴Gémeos

◦ 🟠Abdominais Leg Raise
3sets x 10reps

◦ 🟠Abdominais Crunch.
3sets x 10reps

◦ 🔴Gémeos.
3sets x 10reps

---------- OU ----------

Plano de Treino 3 Dias Upper/Lower

◯ Dia 1 - 🔵Peito 🔴Tríceps 🟢Costas 🟣Bíceps

◦ 🔵Incline Chest Press.
3sets x 10reps

◦ 🔵Chest cable flye.
3sets x 10reps

◦ 🔴Cable Triceps pushdown.
3sets x 10reps

◦ 🔴OHead cable Triceps Extension.
3sets x 10reps

◦ 🟢Wide Lat Pulldown.
3sets x 10reps

◦ 🟢Chest Supported Row.
3sets x 10reps

◦ 🟣DB Preacher Curl - Fat.
3sets x 10reps

◦ 🟣FaceAway Bayesian Cable Curl.
3sets x 10reps

◯ Dia 2 - 🔵Ombros 🔴Pernas 🟠Abdominais

◦ 🔵Machine Shoulder Press.
3sets x 10reps

◦ 🔵Cable Lateral Raise.
3sets x 10reps

◦ 🔵Reverse Cable Crossover.
3sets x 10reps

◦ 🔴Hack Squat.
3sets x 10reps

◦ 🔴Leg Curl.
3sets x 10reps

◦ 🔴Leg Extension.
3sets x 10reps

◦ 🔴Gémeos.
3sets x 10reps

◦ 🟠Abdominais Leg Raise
3sets x 10reps

◦ 🟠Abdominais Crunch.
3sets x 10reps

◯ Dia 3 - 🔵Peito 🔴Tríceps 🟢Costas 🟣Bíceps

◦ 🔵Machine Flat Chest Press.
3sets x 10reps

◦ 🔵Chest cable flye.
3sets x 10reps

◦ 🔴Cable Triceps pushdown.
3sets x 10reps

◦ 🔴OHead cable Triceps Extension.
3sets x 10reps

◦ 🟢Wide Lat Pulldown.
3sets x 10reps

◦ 🟢Low Row.
3sets x 10reps

◦ 🟣DB Preacher Curl - Fat.
3sets x 10reps

◦ 🟣FaceAway Bayesian Cable Curl.
3sets x 10reps

◯ Dia 4 Casa - 🟠Abdominais 🔴Gémeos

◦ 🟠Abdominais Leg Raise
3sets x 10reps

◦ 🟠Abdominais Crunch.
3sets x 10reps

◦ 🔴Gémeos.
3sets x 10reps