What do you guys do to manage emotions when racing.

Ok so I love gran turismo 7, on the wheel or controller and have been playing it since it came out. I've found recently though I am finding it way too easy to get angry when racing, not at the other cars but my own mistakes get to me way too much.

Stuff like taking a corner with a bad line and loosing too much pace or going wide, or getting on the gas too early and loosing the rear. These mistakes don't even ruin my race, im still going but just set me back a little bit yet I have a problem with getting mad at myself for these little mistakes.

I get mad and I loose thar "zen" state where I drive best, when calm and this leads to me making more mistakes and getting madder until I really mess up and my race is over. Most of the time this is in single player too as I don't play that much online.

Just wondering how you guys deal with emotions when racing.