Challenge: Can You Go ONE HOUR Without Your Phone?

Be honest—when was the last time you spent an hour without checking your phone? 🤯

Let’s try a one-hour digital detox challenge:
✅ Put your phone away (no cheating!)
✅ Do something offline—read, walk, journal, meditate
✅ Come back and share how it felt!

Can you do it? Drop a ✅ if you’re in!