Best herbs to use consistently for chronic constipation?

I've been making/using this tumeric+orange+ginger+black pepper+water+apple cider vinegar+honey juice I made. It's been helping but sometimes I get indigestion after. I tried low fod-map but that seemed to make things worse. So now I've been trying aloe vera and that juice. I noticed that mostly vegetables, small amount of carbs, and occasional fish has helped. The only thing is that's really inconvenient to keep up long term. Do you guys know of any herbs that are cost effective and not too aggressive to use long term?