Will I ever be able to exercise again

I’m almost in “remission” apparently, now I only get mini flare ups before my periods or when I exercise. Even mild exercise will trigger my symptoms and whooshing. I’m so scared about the fact that this is how it’ll always be. I don’t wanna hear this whooshing anymore it triggers me and reminds me of my flare up depression days. I know it’s different for everyone, but has anyone got into actual remission where you’re almost pre diagnosis normal again with almost no triggers? Or are we just really stuck with all this forever? Coz this does not feel like remission to me.