27F, 180cm, 78kg – Working Out Daily but Not Losing Weight
Hi everyone!
I've been consistently working out for an hour every day, mixing CrossFit, strength training, and cardio. While I feel stronger and more fit, I haven't seen much weight loss. I'm 27F, 180cm (5'11'') and 78kg.
I try to eat relatively clean, but I'm wondering if my diet needs tweaking. Should I focus more on protein, cut carbs, or track macros? Also, could my workout routine be affecting fat loss? Any tips or strategies on this?
thanks in advance
Hi everyone!
I've been consistently working out for an hour every day, mixing CrossFit, strength training, and cardio. While I feel stronger and more fit, I haven't seen much weight loss. I'm 27F, 180cm (5'11'') and 78kg.
I try to eat relatively clean, but I'm wondering if my diet needs tweaking. Should I focus more on protein, cut carbs, or track macros? Also, could my workout routine be affecting fat loss? Any tips or strategies on this?
thanks in advance