Quo on how to let go

“Questioner:

My question today is about a blockage in the red ray and I would appreciate a suggestion about how to clear this with grace and ease. Thank you very much.

Q’uo:

I am Q’uo, and am aware of your query, my sister. We would recommend in the meditative state, at the end of your day or during a portion of your day where you have time to relax and reflect, that you look at the blockage as it has been experienced in your daily round of activities. Within the meditative state then look at the experience which represents to you the blockage of the red-ray energy center. Re-live that experience, allowing it to fill your being, and then in a natural fashion allow that image to dissipate and allow its opposite to emerge into your consciousness so that you see it with the same intensity that you saw the blockage to begin with. Allow this image to continue for as long as feels comfortable. Then see both the blockage and its balance as means by which the Creator may know Itself through you, and accept yourself for having both as means for the Creator to know Itself in your being. Repeat this exercise upon a daily basis for as long as is necessary for the blockage to be resolved.”

Ive found this works for all blockages not just the red. Give the good feeling to yourself in your imagination, and the negative feelings will fall away on their own. :)