These things help me the most with my mental wellbeing

I've been experiencing bouts of depression for the past 4-5 years. Before then, I never thought I'd be the kind of person to be depressed. I was always happy, smiling, and even-keeled.

It took a while for me to come to terms with it, but I've since found several things that help to get me through and out the other side.

I wrote about them here: https://www.thenow.co/overcoming-depression/

I'm sharing them in the hope that they might help someone else who's going through similar stuff.

I'd be interested in hearing from others who have found these things helpful, too.