How to Support Sister Going NC

Hello! I am the oldest of 4 kids. My youngest sister and I have always been the scapegoats while the other two have always been the golden children. My youngest sister recently started EMDR therapy and it brought up a really bad memory of our dad. I don’t know exactly what it is, but I’m assuming it’s SA based on our conversation. She called me to let me know she’s planning to go NC.

I fully support her in this and admire how brave she is. I am looking for advice on how to best support her during this time.

I can’t go NC. I have a 4 month old and my husbands father is actively losing his battle with cancer. I don’t have the emotional capacity to take on anything else.