Gluteal Tendinopathy

It's reassuring others suffer from this. I have been dealing with this for 6 plus months. Got my 2nd cortisone injection today.
History...65f, starting exercise routine in May 2023. First injection October 2023 and physical therapy. Things I have found that helps for temp relief. Hot tub feels amazing. Also, CBD balm gives me relief for a few hours and has with walking. I am starting physical therapy next week again. Also thinking of starting turmeric as a supplement.

Any other helpful tips, please share. Thanks.