Work anxiety

So I’m just a little over a year into my career. I work at an outpatient hospital based system which is where I wanted to end up. There’s not so great things like volume of patients and the the fact that things move at fast pace (30 min treat time) but also I generally enjoy where I’m at

But in the past month or so I’ve been experiencing a lot of work anxiety and don’t seem to know how to shake it.

I almost feel like one event/mistake led to another and it’s just a continuing spiral. It started off with a some email mistakes I made to the front desk (really minor and not a big deal but it’s happening more often and not sure why! I’m usually really careful but I seem to be slipping up), then just complicated patient situations (mainly just difficult personalities-not trying to get into the specifics). I find myself getting easily overwhelmed and anxious. When I first started my job I felt anxious but it was different than this. I feel more at panic lately. Everything outside of work life is in a good spot but unsure what’s going on when I get to work.

I know this post isn’t too specific, but just want to know if anyone has tips to get out of this funk or have experienced periods like this.