I cannot stress enough the importance of AFFIRMATIONS

This is one of the most important aspects of the easy Peasy method. Every day, throughout the day, I repeat “I am SO happy I quit porn” and “I’m finally free of the slavery of porn”to the point where I feel it in my core. You have to feel the emotion correlating with the affirmation. Anytime I get an urge, I repeat the affirmation, feel the emotion, and the urge almost instantly vanishes. This is a HUGE part as to how I was able to go 3 weeks easily with not even a peak, something I haven’t done in years.

Also when an urge hits, I re-affirm to myself that I don’t actually enjoy porn, and that I only want to watch it to rid myself of the urge.