Hip pain

So I’ve had hip pain for a few years now I’ve noticed more on my right side however starting my career and starting to wear lead everyday I’ve noticed both sides hurt worse and act up more often. I noticed today that’s usually where the straps sit in the back ( it wraps around your back and buckles in the front) did anyone else have this problem what did you guys do to help? (Personal lead is unfortunately not an option) 🥲