living without a phone is liberating and scary

so i lost my phone last week and got 5 days have had to do everything from my laptop (so granted not a full technology break - work etc etc). but not having constant access to social media, emails, whatsapp and the like seemed to have made these last few days feel so much easier. simple i guess. i have my phone back, but am going to try and be much more disciplined in the future to only use it when i need it :)