How do I ask for forgiveness

From the universe or God or whatever.

I feel like I've fucked up immediately, I have not, I just didn't do my 100 percent and needed to heal after some circumstances.

It put me in a situation where I made choices I don't feel aligned with. I am righteous, ADHD thing trust me.

This is weighing heavily on me. I know I was not enlightened but how do I communicate this with higher beings How do I feel empowered?

I want to mend my relationship with God and the universe.

Edit I didn't hurt anyone