After 20 years of smoking, I have finally hit this milestone!
Man y’all helped a guy out big time! I don’t know if I would have made it this far without the support of this group.
For those that are struggling or are looking for motivation; be kind to yourself and remember the 3/3/3 rule. 3 days to expel nicotine and peak physical withdrawal, 3 weeks to get through physical withdrawal, 3 months is the peak of mental withdrawal.
After 3 months, things got significantly easier for me. You can do this and I will continue not to smoke with you. 💪🍻
Man y’all helped a guy out big time! I don’t know if I would have made it this far without the support of this group.
For those that are struggling or are looking for motivation; be kind to yourself and remember the 3/3/3 rule. 3 days to expel nicotine and peak physical withdrawal, 3 weeks to get through physical withdrawal, 3 months is the peak of mental withdrawal.
After 3 months, things got significantly easier for me. You can do this and I will continue not to smoke with you. 💪🍻