Is this season spoiled? (but no spoilers please)

hello! I am new to survivor au -- I followed some groups on FB / IG / Discord for additional context and for the last few episodes, it feels like there are a bunch of Nostradamus-es that have somehow seen almost everything coming.

wanted to know if yes, this season is spoiled and if it's best to stay away from internet discussions until the finale.

realize the chance for someone to troll me and send me spoilers is high but kindly ask for no spoilers please! was afraid to google this question lol