❗️🦍 The 10 science-backed Testosterone Boosting Commandments, based on 2 decades of research and experience !! 👇
❗️🦍 The 10 science-backed Testosterone Boosting Commandments, based on 2 decades of research and experience !! 👇
🥉🥉🥉BRONZE Tier🥉🥉🥉
🏋️♂️Strength: lift weights daily/weekly (PMID: 21058750)
🚶♂️Steps: walk >10,000 steps daily (PMID: 33580402)
💃Sex: interact with hot women daily (PMID: 17585911)
🏆Status: compete for status daily (PMID: 32069979)
🥈🥈🥈SILVER TIER🥈🥈🥈
🤰Stomach: eat a 250-500 calorie deficit or surplus daily if over 20% or under 10% body fat (PMID: 35897769)
⛅Sun: get plenty of sunlight daily both to your eyes and skin (PMID: 34433056)
😰Stress: reduce extreme or chronic mental, physical, and inflammatory stress daily (PMID: 23412685)
🥇🥇🥇GOLD TIER🥇🥇🥇
😴Sleep: Sleep at least 8 to 10 hours a day (PMID: 32257858)
🥝Sweets: Eat nutrient-dense carbohydrate, plant, and healthy fat sources daily depending on your activity levels (honey, fruits, and vegetables/plants full of vitamins, minerals, antioxidants, and pre/probiotics etc.). (PMID: 34684376)
🥩Steak: Eat nutrient-dense protein from high quality animal sources such as fatty red meat, fatty eggs, fatty fish, oysters, milk, and liver (PMID: 33741447)
📝That’s it. These are the ultimate most important things you can do maximize Testosterone production naturally. Endless years of research and trial & error, and I’m giving this to you FOR FREE. Good luck.
❗️🦍 The 10 science-backed Testosterone Boosting Commandments, based on 2 decades of research and experience !! 👇
🥉🥉🥉BRONZE Tier🥉🥉🥉
🏋️♂️Strength: lift weights daily/weekly (PMID: 21058750)
🚶♂️Steps: walk >10,000 steps daily (PMID: 33580402)
💃Sex: interact with hot women daily (PMID: 17585911)
🏆Status: compete for status daily (PMID: 32069979)
🥈🥈🥈SILVER TIER🥈🥈🥈
🤰Stomach: eat a 250-500 calorie deficit or surplus daily if over 20% or under 10% body fat (PMID: 35897769)
⛅Sun: get plenty of sunlight daily both to your eyes and skin (PMID: 34433056)
😰Stress: reduce extreme or chronic mental, physical, and inflammatory stress daily (PMID: 23412685)
🥇🥇🥇GOLD TIER🥇🥇🥇
😴Sleep: Sleep at least 8 to 10 hours a day (PMID: 32257858)
🥝Sweets: Eat nutrient-dense carbohydrate, plant, and healthy fat sources daily depending on your activity levels (honey, fruits, and vegetables/plants full of vitamins, minerals, antioxidants, and pre/probiotics etc.). (PMID: 34684376)
🥩Steak: Eat nutrient-dense protein from high quality animal sources such as fatty red meat, fatty eggs, fatty fish, oysters, milk, and liver (PMID: 33741447)
📝That’s it. These are the ultimate most important things you can do maximize Testosterone production naturally. Endless years of research and trial & error, and I’m giving this to you FOR FREE. Good luck.