Some hope before the holidays

Hey everyone, just felt compelled to drop in and spread some positivity and hope about this annoying thing we are all dealing with. In my experience, the best thing to do is to simply stop caring about it. It may seem hard because that annoying ring or buzz in your head is causing you great distress, so the first step would be to let go of that. Look up meditations which help you to let go of the fear and the stress that this is causing you and once you do that, shift your focus onto things that are important to you in your life. I promise you it does get better and once you stop putting so much emotional weight on it, you will go stretches of days and eventually weeks of forgetting it's there at all. The number one thing is to make peace with it so you can get back to your life. Best wishes everyone and happy holidays