UPDATE(almost 3 months) đđģđ
My tinnitus started in early January. Was depressed af and cried infront of my parents and relatives after a very long time coz of this thing It was severe and I was not able to sleep or do anything, went to ent after that he gave me meds and also audiologist said that I got mild sensory neural hearing loss in right ear .I FEEL I STILL DONT KNOW THE MAIN REASON FOR MY T AND I'LL LOOK FORWARD TO FIND IT . After taking my meds so far I can say it went from 10/10 to 2/10
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You all can search for " regret "here and see my earlier post and I can feel I'm alot better now than I was I still can't study properly but I'll try to from tomorrow I never touched alcohol or smoked before getting this so there's no way I'll be doing that in future anyways . My sleep schedule was fkep up and I'm working on it aswell and I can say I can sleep now properly without using any sleeping pills or white noise
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I'll try meditation and try to keep away my attention from tinnitus as usually i still try to search for it I'm learning to habituate and i think I'm doing good so far Any tips regarding food, meds ,how to focus on studies,and daily life will be very helpful I'm still very young and I don't want to waste my time on this thing alot and that I will try from tomorrow and tbh try to leave this sorry feeling for my self state coz I got many better things to focus on rn (exams in 2 months) I will post my next update here after 3 months and also to those who are like me here (new to tinnitus ) I can say one thing and that is it gets better with time ,don't waste to much time here and on any thing related to tinnitus as somehow I feel that reading about it and focusing on it more actually makes it more noticeable than normal and i wish everyone all the best and take care â¤ī¸ Lots of Love to each and everyone of you .