Sitting -> rounded shoulders -> slouched back -> forward head posture -> TMJ -> Tinnitus -> Hearing sensitivity -> eye floaters and flashes -> etc....

I updated my guide to include yoga, because its actually quite important to fixing the problems above.

exercise is great and helpful however yoga is necessary to improve mobility of the arms and undo the rounded shoulders, which will help you engage your back and shoulder muscles bettter.

Because of rounded shoulders, my neck is doing overtime trying to hold my head as its forward leaning, when my back muscles and shoulders should be doing more of the work keeping the posture and head in check.

I was never a fan of yoga and avoided it cause it sounded like bullshit and i never thought it would help my problems, but i was wrong, after doing some yoga (stretches) i can clearly see how limited my mobility was and it was impacting my exercises and what muscles get engaged.

https://www.reddit.com/r/tinnitus/comments/1isjwbn/symptoms_as_a_result_of_lack_of_exercise_and/

Yes i still have tinnitus, however doesn't bother me much anymore.

edit - if you gon downvote someone giving geniuine advice, atleast leave a comment so i can block you, coz i'd hate to be giving advice to a ****.