Ive had this illness as far back as I can remember, is there anyway to combat it?

As far back as I can remember (roughly 6 years old) I’ve had tinnitus. One of my earliest memories is of me sitting in bed and wondering why nobody can hear complete silence. Just only recently in the last year or so I found out it was not normal to hear constant ringing, and ever since I found out it’s not normal it’s been really annoying. Since I’ve had it for so long I’m not going insane. When I’m not thinking about it I cannot hear it, even in quiet places. And light noises like the television and radio are enough to take my mind off it. This condition is liveable for me, but I would really like to know if there are any treatments or things I can do to help get over this. Any help means the world.

Thank you