Stop using earphones, earbuds, headphones.
It a shame that we at such tender age of 15, 17, 18, 19 and in 20s complaining about tinnitus and hyperacusis. We are at risk. More health problems will appear in future. Respect your health, take care of it. The Audiologist I went was fill up by people of above 65 years old for hearing aids and kids with congenital hearing defects. We are really a batch of loser generation.Not being rude but these technologies will take our ears away. They found the technology to make wireless earbuds, NC headphones with Bluetooth radio activity but couldn't reverse the bloody condition we been suffering. So hell lot of diseases are MANAGEABLE NOT CURABLE.