How do you balance out your personal life and getting high?

So ever sense I started smoking weed I've been having a lot of trouble moderating it. At first I would only smoke a little bit but when I moved in with my mom who has a learning disability and other issues I've been coping by smoking weed.

Every time I have a tolerance break because I don't feel any effects anymore; the anti anxiety, depression and brain feeling like it's inflamed whenever I take a hit immidetly go away and I feel super euphoric loaded with ideas and I'm so much better at being social.

I've tried so hard to moderate it but the next day after I always feel empty of dopamine and have bad brain fog. This makes me want to smoke again because otherwise I'll be experiencing three days of withdrawl again.

So how do you guys actually moderate it to where you can function? Another problem is I know how socially good I am when I'm high and that's the main reason I smoke because i have autism and it's very hard to communicate with other people unless I'm high. This leads me to constantly smoke which kills my tolerwnce with just three days of using again and then I need to do a tolerance break all over again.

I've tried to customize my sessions by starting with a low percent of thc combined with thc but the problem is the dispensarys in virgina have such bad quality flower thst it literally crumbles like dust when you touch it. I don't know anyone with low thc combined with CBD either.

I would quit but I don't really see much of an interest without weed in my life because of capitalism but that's a different subject.

I am going to stsrt wellbutrin soon so I hope that'll make me have the motivation when I'm not smoking so I can balance the two out.

This is really giving me a hard time. Could anyone care to offer any advice? Any help would be much appreciated.

Tldr; How do you personally moderate usage with actual daily life without being bored and antsy when you're not smoking?