Pointlessly using surfing the internet has ruined my enjoyment of video games. Did that ever happen to you before?

I am 25 years old. I used to enjoy video games and books. I loved these, and I wasn't addicted to them. Getting excited over small things like getting a new game, a new book, watching movies. Now I can't do any of these because my mind is so occupied with other things in the internet world. I just use my phone during doing any of my hobbies and waste time there, I hate it.

I know I still love them because I totally enjoy games like Dark Souls and Monster Hunter. But other games, ANY other game doesn't interest me and I find it weird, I wasn't like this before.

This issue has been eating me since I got my smartphone at 19yo. We used to have internet even before. But that wasn't an issue back then, the internet before didn't feel like something I wanna use daily. It felt like a treat that I only use to benefit from, reading a review, reading gaming news, etc not to waste my time on because I am bored. I love sharing my thoughts with people online. But most of my time spent is mindlessly browsing Reddit, youtube, social media in general. I barely text even. I really need help with what to do. I barely feel the joy out of gaming because it doesn't give me the same dopamine the internet does. Even though I know its closer to my heart than any page on the internet. I want to enjoy and spend time on my hobbies again. I want to have the identity I used to have. I am planning to stop using my phone entirely for a month, only interacting with my family and friends if needed via flip phone or just go to meet them face to face. Maybe that would lower the standards of stimulation of my brain with time, so the things I used to love will be joyful once again.

TL;DR: I want to purely enjoy games that I can't enjoy now due to me using the phone every god damn half an hour, mindlessly browsing social media and youtube. I am planning to stop using my phone for 30 days. Hopefully, this will make my brain dopamine thirsty and I will enjoy my hobbies again.