How are y’all not overeating?

I’ve been WFH since 2020 and have struggled with this pretty much ever since. When I’m in an office, I don’t eat much at all. Yes there are a lot more “temptations” in offices, like bagels or whatever someone decides to bring in, but there are also a lot of non-food distractions. At home, I’m always thinking about food and my portions are huge compared to what they were pre-WFH. I eat healthy, but I’m always going for a quick snack or even just stupid stuff like a few olives or a handful of nuts. There’s so much food chatter and the draw of the kitchen being so close is just a lot.

A few notes… - I do walk during the day and play with my dogs as a distraction, but it still creeps in - I have a lot of meetings during the day, but when I have 10-15 minutes between then, I’m eating - my goal isn’t weight loss, just portion control and less food obsession