BoysenberryKooky7185

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Madison Howard

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BoysenberryKooky7185

2025-03-18 02:21:32

How to clean myself out more thoroughly?

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My dude - you all really need to learn that douching alone is not the answer. You need to eat more cleanly. Eat more soluble and insoluble fibre from actual food - not just a metamucil pill. Drink LOTS of water to keep your gut system going. Probiotics to keep your gut healthy.

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I try to eat clean for the most part. I definitely need to drink more water though. I don't douche that much, only when I know I'm gonna bottom which is maybe once every few weeks. I was just saying in the past, if I used too much water or spent too much time douching, it usually made things worse. I didn't know it took 2 days for food to pass through your body. I thought it was more like 10 hours

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