Dull_Singer_2551

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Madison Howard

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Dull_Singer_2551

2024-01-02 20:37:25

can someone talk to me

Dull_Singer_2551

2024-01-02 12:31:24

I fucked up this time and it doesn't even feel possible that it's not true anymore

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i probably can't offer much advice but I've also been going down the rabbit hole of trying to figure out what's wrong w my head lately so i feel u. it sucks feeling like there's no diagnosis that'd be totally accurate

1704228271
Thanks. This is torture but I'm hoping it will just go away.

1704237569
I went through the exact same thing, well, I’m still coping with it all to be honest. I can talk to you if you’d like. I wish you all the best. I agree with another comment saying you should stop ruminating and obsessively googling this. I know it’s hard, but trust me, it will only make it worse. These thoughts will go away eventually, i promise.

1704232430
Thank you. It helps to know that someone else has gone through the same thing. That lets me know that it doesn't have to be true, even though I feel like it is.

1704233731
Darling you need to stop monitoring, controlling and checking your feelings. It's a compulsion and it's making you feel worse in the long run. Let all the thoughts and feelings be there no matter what they are, stop trying to solve them or figure them out. I know that it's hard but it's the only way out.

1704231612
Logically I know this but I feel horrible and I just want it all to go away

1704231742
Yeah this is the key thing tho. Are you seeing a therapist you can talk to by any chance? In any case, as I'm sure you know what's making you stressed is the conflict you have with your feelings. It can make you really suffer. And that's important to write down first of all, like you did in your post; some part of you doesn't like your feelings or is afraid of them, and that part needs acceptance in itself. Accepting your feelings (regardless of whether you act on them or not) won't make them worse, it will just let them be and help you release some stress. I get the annoyance of wanting things to stay platonic, but that part isn't gone or anything. Ps sometimes u just need a break to do something else for a day. Sry for the unsolicited advice

1704236079
To be honest, alluding to the thoughts/feelings being real really doesn't help

1704237460