Trying to learn to sleep better. Top 3 tips for sleeping well?

Good sleep is essential for our health and happiness. Find and strengthen your best habits and help others improve theirs.

Been in a bad place lately. Turning my life around starting with nutrition and proper diet. What is the cheapest way to be have a completely healthy diet?

Welcome to /r/Diet: a place to discuss diets and nutrition. Join us on Discord! https://discord.gg/diet

My girlfriend hit me yesterday

A mutually supportive community where deeply emotional things you can't tell people you know can be told. Whether it's long-standing baggage, happy thoughts, or recent trauma, posting it here may provide some relief. We'll listen, and if you want, we'll talk. We aim to keep this a safe space.