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Madison Howard

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2025-03-14 17:37:06

How to quit sugar addiction

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You may be using “sugar” to emotionally regulate, likely suppressing stress, emptiness, or overstimulation. The fact that you’re very disciplined with exercise but not sugar shows a split: control over the body, but not over emotional needs.

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Love this! Definitely have a lot going on in my life with planning wise / renovating the whole house so sugar has been my go to

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The only time I managed this was when I was working twelve hour days in a physical job and had no time to miss the sugar + was surrounded by healthy food. I also really need to adjust my sugar intake, but I think it will be too difficult to cut it out cold turkey. I'm planning on just not replacing food as I run out. That way I literally can't eat it, because I won't have it available. It's particularly difficult with hormones too I find; ten days before my period, the cravings hit every month like clockwork.

1741982329
Omg yes I feel that, we got this 🤍

1741994377
There was also a lunar eclipse last night… maybe that had something to do with it

1741956189
Oh very interesting! I will have to look more into that :)

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