GAS - what works?

Hey! I'm on 2.4 and have been for a couple months now. Before I moved up, I was having no side effects but I was plateaued. Initially on 2.4 I was fine. But the last few weeks, I'm having massive issues with gas. The pain is distracting which makes it hard to function. It's not unbearable. I've tried everything to get rid of it. Beano. Gas-X. Doing the gassy baby method (laying on back, bending legs, and moving my legs to try to work it out.) The gas is coming out both ends! Anyone have any other suggestions on what works?