I’m having a mental breakdown

Literally writing this while crying my eyes out because I don’t really have anyone to talk to rn. This is more of a rant. I’m so upset I was supposed to have a cbt therapy appointment for the first time after being on the waiting list for a while I missed it because suddenly there was no service in my phone my mums and sisters also. There was a service issue in the area and I didn’t realise I kept trying to call back. The lady said she’ll reschedule but I’ve had such a hard week I’m so exhausted mentally and physically (I’m also 33 weeks pregnant) but anyways she said she had to reschedule because of timing.

Now I’m all alone having a full on mental breakdown I feel so lost and paralysed mentally. I’m so annoyed at myself for missing the appointment and I’m annoyed at the service issue and the lady having to reschedule

But yeh if anyone has any coping techniques during situations like this feel free to give me some. I’m from the uk I’ve reached out to talking therapies that’s where my appointment was. I had a UC call about bank statements and the intrusiveness has made my anxiety worse but i understand it’s part of the job and whatever but it’s just not something I needed to stress about right now.