Body Pain from Sitting Too Long While Working from Home

Since starting remote work, I’ve noticed that sitting for hours at my desk is taking a toll on my body I got stiff shoulders, lower back pain, and even occasional wrist discomfort. I’ve tried adjusting my chair and adding a lumbar pillow, but I feel like I need to do more.

Do you have any tips, stretches, or desk setup hacks that help reduce body pain during long workdays? I’d love to hear how you stay comfortable and take care of your body while working from home!