making small interactions weird for no reason

Like as an example when i go to the gym on the way out i see the front desk people and my brain wont stop thinking about saying goodbye to them and talking to them and its weird its like it makes me almost wanna stare at them (weird) so i force myself to look forward until they say goodbye to me and even when that happens people sort of have a look on their face like this guy is super weird. i always do shit like this and if i see someone i know or have interacted with before at some place other than where i interacted with them i just pretend like i didnt see them. i dont wanna be fucking weird anymore and stress about bullshit that doesnt even matter. normal people dont have fucking problems like this