Lost it all then got shredded 😅

A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. Exercise has numerous benefits associated with it aside from physically looking and feeling better. Exercise is known to enhance cognitive abilities, mood, and is closely tied to better mind and body health and function overall. KEEP IT POSITIVE OR GET BANNED.

Do your worst...

r/PhysiqueCritique is a supportive space where bodybuilders and fitness enthusiasts share their physiques for constructive feedback. Members offer advice on symmetry, definition, and proportion, along with tips on training, nutrition, and growth. The focus is on respectful, helpful critique to inspire progress and improvement.

75kgs 177cms 28

Dedicated to the advancement and discussion of weight training.