Gut health supplements you swear by?
What gym do you train at?
What is the secret sauce to big arms?
How to actually find a good coach?
Higher rep range for legs - what’s your poison?
what do you wish you had done instead of Pt?
Feeling lost on what to do with this degree
What are your opinions on oats?
Do you take a multi vitamin?
Why don’t that many advanced athletes use upper/lower, or full body?
In a specialization phase, best to increase frequency or volume?
Which fitness influencers / bodybuilders do you guys follow for the best form tips?
What are some uncommon strategies you’ve used with success ?
Two days into a cut and I just want to say that I miss food and my absolute favorite thing in the world is to eat big food and lift heavy weights. Anyone identify?
Daily light training on top of regular heavy sessions: good, bad or irrelevant for muscle/strength growth?
Maximum hypertrophic stimulus
What do you eat for your diet ?
What is your favorite high protein breakfast ?
What is everyone using/doing for regular bowel movements?
what is the margin of error for a calorie displayed on the treadmill?
At what level of strength do you require a week off for a muscle group?
Has anyone taken long breaks from running/endurance sports?
Which option will emphasize these areas best w/o sacrificing overall prog?
Daily Discussion Thread - (March 11, 2025) - Beginner and Simple Questions Go Here
Time off
